Miscellaneous
Mental Imagery Training: The science behind the mental training of top performers
Mental Imagery Training who is taking place at October 31st is an 8-hour experiential seminar focusing on Sport Psychology and Performance Science, introducing participants to the science behind mental training and showing them how to apply the technique to their own goals.
Sport | Stage | Business
Excellence is not only a matter of talent and hard work. Mental preparation is an important part of high performance, and Mental Imagery is one of the techniques used to systematically develop it.
Mental Imagery is more than simply thinking about success. It is a structured mental training technique through which a skill, performance or action plan is mentally rehearsed, engaging sensory, motor and emotional elements.
What the seminar includes
01 — The science behind the technique
Discover what happens in the brain and body when you mentally visualize and experience your ideal performance.
02 — The PETTLEP Model of Motor Imagery
Explore the 7 key conditions for maximizing the effectiveness of mental imagery in practice.
03 — Your personal 15-minute Mental Imagery Script
Create a personalized guided audio script for daily practice and application toward your individual goal.
04 — CBT/ACT techniques
Learn tools for managing fear, performance stress and limiting beliefs.
05 — Performance strategies under pressure
Explore how leading professionals in Greece and internationally use mental training in demanding environments through real-world case studies.
Mental Imagery can support confidence, concentration and control under pressure, while helping performers prepare mentally and physically before challenging situations.
Academic gift
Participants will receive a 50% scholarship for the Bachelor & Master Psychology programmes offered by ICPS – College of Humanities, taught in both Greek and English, in collaboration with the University of Lancashire.
The scholarship may be used by the participant or by someone of their choice. Detailed information regarding the use of the scholarship will be sent electronically after registration.
Seminar Instructor: Vicky Chantzi, Psychologist (BSc, MSc), Journalist
Supported by ICPS
Discover the power of mental training and learn how to prepare yourself for high performance in sport, on stage and in business.
